Brittany from Wallingford

I have tried to adopt a healthier lifestyle by staying active even if the colder months. During the warmer times, I go for a 2 mile walk/run everyday with my dog. I also do in door exercises with a kettle bell. During the colder months I can not walk/run outside due to my asthma, btu I try to keep up with my in door exercises and add some cardio inside as well. I have also started to cook with less oil, and bake almost everything instead of frying or sauteeing in oil. I have tried many more vegetables and added them into my diet as well.

Andrew from Canton
I connect to healthier by going to bed earlier so I can get up earlier and take a jog every morning. It allows me to start the day in a healthy way and sets the tone for a healthy day and a healthy lifestyle.
Lisa from Old Lyme
I go to yoga classes with my high school daughter just in time to help her learn a way to relieve college stress too. I take the stairs instead of escalators and elevators whenever possible.
Steven from Wallingford
I make sure to take the stairs when possible. Skip that soda, water is always the better option.
Brittany from Wallingford
I have tried to adopt a healthier lifestyle by staying active even if the colder months. During the warmer times, I go for a 2 mile walk/run everyday with my dog.
Mara from Wallingford
I have always watched how I eat- always pay attention to portion control. No fried foods or processed foods. Never any fad diets.
Carolyn from Farmington
I always buy no salt added" canned goods for cooking, when available, so that I can control my sodium intake.
Finding Balance
We are sharing the inspiring story of Sydney Satchell, a young woman who lost her foot after a devastating car accident. But her rehab team at HHCRN helped her gain her confidence and set her on the path to the para Olympics. This is a story not to be missed.