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Tailor sitting

  1. Sit on the floor.
  2. Bring your feet close to your body while crossing your ankles.
  3. Keep your back straight. Relax your legs and let your knees drop toward the floor.
  4. Hold this position for as long as you are comfortable.

Current as of: May 1, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: May 1, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.