Weight Loss

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  4 Lesser-Known Causes of Weight Gain and Obesity

  September 18, 2023

  When you think about achieving a healthy weight, i…
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  Nutrition Smack Down: Which Protein Is the Healthiest?

  August 31, 2023

  Whether you're a vegetarian or a self-proclaimed c…
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  5 Surprising Reasons You Should Start Walking More

  August 28, 2023

  If you're looking to start a new exercise routine,…
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  The Surprising Health Benefits of Corn

  August 24, 2023

  Corn on the cob is a summer cookout staple. Not on…
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  Is Medical Weight Loss Right for Me?

  August 14, 2023

  While it’s true there are pills for weight loss, t…
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  6 Foods to Keep Your Skin Glowing This Summer

  July 20, 2023

  Summer’s produce bounty makes it easy to keep your…
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  Top 3 Physical Activity Goals for Weight Loss

  July 17, 2023

  To lose weight, you have to set aside time to be a…
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  Why Calorie Counting Isn't the Best Way to Lose Weight

  July 17, 2023

  If your dieting strategy involves food logs and ca…
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  3 Things to Know if You’re Struggling to Lose Weight

  June 15, 2023

  Sometimes, you can follow all the weight loss advi…
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  Nutrition Smack Down: Cooking Oil

  May 25, 2023

  Internet research on which oils are healthiest for…

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