Sports Health Programs & Classes

Sports Health: Programs & Classes

Register for these upcoming classes

Whether you’re a novice, a weekend warrior, or a skilled athlete, we'll help you stay fit and healthy through a variety of classes, taught by skilled professionals.

Popular Events

  • Free
    Thursday, Dec 02, 2021, 12:00PM - 1:00PM

    Webinar: Got Hip Pain?

    In this FREE webinar, join orthopaedic surgeon, Dr. Ryan Charette, to learn about the common causes of hip pain; candidates for minimally [...]

    MidState Medical Center
  • Free
    Tuesday, Dec 07, 2021, 5:00PM - 6:00PM

    Webinar: Modern Solutions for Common Shoulder Problems

    In this FREE webinar, join Orthopaedic Surgeon, Dr. Paul Protomastro as he discusses common shoulder conditions, treatment options, [...]

    St. Vincent's - Virtual
  • $60.00
    Wednesday, Dec 08, 2021, 11:00AM - 1:00PM

    Prepare for Surgery, Heal Faster Workshop TM Webinar

    Please note: This is an optional, fee-based class that is helpful for any type of upcoming surgery. If you require registering for our [...]

    Hartford Hospital
  • Free
    Wednesday, Dec 08, 2021, 12:00PM - 1:00PM

    Webinar: Understanding Shoulder Pain

    In this FREE webinar, join fellowship-trained orthopaedic surgeon, Dr. Lee Bloom, as he discusses common causes of shoulder pain; shoulder [...]

    MidState Medical Center

We'll help you achieve your fitness goals with these regularly scheduled programs.

Class pricing: $100 for 12 sessions or $10 drop-in fee per class.

For information or to register call 860.972.5945.

For more orthopedic classes offered at the Bone & Joint Institute at Hartford Hospital, click here.

Functional Fitness

Mon/Wed 3:30-4:30pm

  • Low impact exercises
  • Dynamic stretching
  • Active isolated stretching
  • Foam roller
  • Mobility & flexibility

Fitness Stuff!

Buff Bones®

Mon/Wed 2-3pm

  • Strengthen bones
  • Improve balance and posture
  • Safe program for people with osteoporosis and arthritis
  • Learn more at

Tai Chi/QiGong

Mon/Wed 12:15-1pm

  • Reduce pain & stiffness
  • Increase muscle strength, balance, and coordination
  • Speed healing from injuries or surgery

Over 60 Weight Training

Mon/Wed 11am-12pm

  • Building muscular strength, endurance & flexibility throughout the whole body
  • Resistance training will utilize light weights, bands, kettlebell & bodyweight movements
  • Movement-based exercises will focus on squat, lunge, upper body push & upper body pull variations

Prepare for Surgery, Heal Faster TM

  • Allows individuals to start the healing process by decreasing anxiety and developing more positive attitude before, during and after surgery.
  • Learn more here >>

Sports Health Hotline

  • Have a sports injury? Want to enhance your training? Have questions? Contact one of our Sports Health Navigators.

    They are certified and licensed athletic trainers with the experience and knowledge to answer questions, give helpful advice, recommend treatments and programs, and set up appointments with one of our sports health specialists - fast.

  • Click to
    Contact us

Sports Health