Sports Health Programs & Classes

Sports Health: Programs & Classes

Register for these upcoming classes

Whether you’re a novice, a weekend warrior, or a skilled athlete, we'll help you stay fit and healthy through a variety of classes, taught by skilled professionals.

  • Free
    Tuesday, May 08, 2018, 6:00PM - 7:30PM

    Suffering from hand and wrist pain?

    In this FREE educational seminar, learn more about: Anatomy of the hand and wrist, along with common conditions from carpal tunnel to [...]

    Rockville Public Library - Peck Room

We'll help you achieve your fitness goals with these regularly scheduled programs.

  • Class pricing: $100 for 12 sessions or $10 drop-in fee per class.
  • For information or to register call 860.972.5950.

For more orthopedic classes offered at the Bone & Joint Institute at Hartford Hospital, click here.

Functional Fitness

Mon/Wed 3:30-4:30pm

  • Low impact exercises
  • Dynamic stretching
  • Active isolated stretching
  • Foam roller
  • Mobility & flexibility

Fitness Stuff!

Buff Bones®

Mon/Wed 2-3pm

  • Strengthen bones
  • Improve balance and posture
  • Safe program for people with osteoporosis and arthritis
  • Learn more at http://buff-bones.com

Tai Chi/QiGong

Mon/Wed 12:15-1pm

  • Reduce pain & stiffness
  • Increase muscle strength, balance, and coordination
  • Speed healing from injuries or surgery

Over 60 Weight Training

Mon/Wed 11am-12pm

  • Building muscular strength, endurance & flexibility throughout the whole body
  • Resistance training will utilize light weights, bands, kettlebell & bodyweight movements
  • Movement-based exercises will focus on squat, lunge, upper body push & upper body pull variations

Prepare for Surgery, Heal Faster TM

  • Allows individuals to start the healing process by decreasing anxiety and developing more positive attitude before, during and after surgery.
  • Learn more here >>

Sports Health Hotline

  • Have a sports injury? Want to enhance your training? Have questions? Contact one of our Sports Health Navigators.

    They are certified and licensed athletic trainers with the experience and knowledge to answer questions, give helpful advice, recommend treatments and programs, and set up appointments with one of our sports health specialists - fast.

    Click to
    Contact Us


Sports Health at the Bone & Joint Institute