Sports Health Programs & Classes

Sports Health: Programs & Classes

Register for these upcoming classes

Whether you’re a novice, a weekend warrior, or a skilled athlete, we'll help you stay fit and healthy through a variety of classes, taught by skilled professionals.

  • Free
    Wednesday, Jul 15, 2020, 11:00AM - 12:30PM

    Total Joint Pre-Operative Education Webinar

    This webinar is for patients who will undergo hip and knee replacement surgery, providing education on how to prepare for the surgery, [...]

    Hartford Hospital
  • Free
    Tuesday, Jul 21, 2020, 4:30PM - 6:00PM

    Total Joint Pre-Operative Education Webinar

    This webinar is for patients who will undergo hip and knee replacement surgery, providing education on how to prepare for the surgery, [...]

    Hartford Hospital
  • Free
    Wednesday, Jul 22, 2020, 11:00AM - 12:30PM

    Total Joint Pre-Operative Education Webinar

    This webinar is for patients who will undergo hip and knee replacement surgery, providing education on how to prepare for the surgery, [...]

    Hartford Hospital
  • Free
    Tuesday, Jul 28, 2020, 4:30PM - 6:00PM

    Total Joint Pre-Operative Education Webinar

    This webinar is for patients who will undergo hip and knee replacement surgery, providing education on how to prepare for the surgery, [...]

    Hartford Hospital
  • Free
    Wednesday, Jul 29, 2020, 11:00AM - 12:30PM

    Total Joint Pre-Operative Education Webinar

    This webinar is for patients who will undergo hip and knee replacement surgery, providing education on how to prepare for the surgery, [...]

    Hartford Hospital
  • Free
    Tuesday, Aug 04, 2020, 4:30PM - 6:00PM

    Total Joint Pre-Operative Education Webinar

    This webinar is for patients who will undergo hip and knee replacement surgery, providing education on how to prepare for the surgery, [...]

    Hartford Hospital

    Registration is closed for this date - Click title to check other dates

  • Free
    Wednesday, Aug 05, 2020, 11:00AM - 12:30PM

    Total Joint Pre-Operative Education Webinar

    This webinar is for patients who will undergo hip and knee replacement surgery, providing education on how to prepare for the surgery, [...]

    Hartford Hospital

    Registration is closed for this date - Click title to check other dates

  • Free
    Tuesday, Aug 11, 2020, 4:30PM - 6:00PM

    Total Joint Pre-Operative Education Webinar

    This webinar is for patients who will undergo hip and knee replacement surgery, providing education on how to prepare for the surgery, [...]

    Hartford Hospital

    Registration is closed for this date - Click title to check other dates

  • Free
    Wednesday, Aug 12, 2020, 11:00AM - 12:30PM

    Total Joint Pre-Operative Education Webinar

    This webinar is for patients who will undergo hip and knee replacement surgery, providing education on how to prepare for the surgery, [...]

    Hartford Hospital

    Registration is closed for this date - Click title to check other dates

  • $60.00
    Wednesday, Aug 12, 2020, 11:00AM - 12:30PM

    Prepare for Surgery, Heal Faster Workshop

    Medical Studies show that people who prepare for an operation have less pain, fewer complications and recover sooner. Peggy Huddleston's [...]

    HHC Bone & Joint Institute (4th Fl Rm 2)

We'll help you achieve your fitness goals with these regularly scheduled programs.

Class pricing: $100 for 12 sessions or $10 drop-in fee per class.

For information or to register call 860.972.5945.

For more orthopedic classes offered at the Bone & Joint Institute at Hartford Hospital, click here.

Functional Fitness

Mon/Wed 3:30-4:30pm

  • Low impact exercises
  • Dynamic stretching
  • Active isolated stretching
  • Foam roller
  • Mobility & flexibility

Fitness Stuff!

Buff Bones®

Mon/Wed 2-3pm

  • Strengthen bones
  • Improve balance and posture
  • Safe program for people with osteoporosis and arthritis
  • Learn more at http://buff-bones.com

Tai Chi/QiGong

Mon/Wed 12:15-1pm

  • Reduce pain & stiffness
  • Increase muscle strength, balance, and coordination
  • Speed healing from injuries or surgery

Over 60 Weight Training

Mon/Wed 11am-12pm

  • Building muscular strength, endurance & flexibility throughout the whole body
  • Resistance training will utilize light weights, bands, kettlebell & bodyweight movements
  • Movement-based exercises will focus on squat, lunge, upper body push & upper body pull variations

Prepare for Surgery, Heal Faster TM

  • Allows individuals to start the healing process by decreasing anxiety and developing more positive attitude before, during and after surgery.
  • Learn more here >>

Sports Health Hotline

  • Have a sports injury? Want to enhance your training? Have questions? Contact one of our Sports Health Navigators.

    They are certified and licensed athletic trainers with the experience and knowledge to answer questions, give helpful advice, recommend treatments and programs, and set up appointments with one of our sports health specialists - fast.

  • Click to
    Contact us


Sports Health