Sports Health Programs & Classes

Register for these upcoming classes

Whether you’re a novice, a weekend warrior, or a skilled athlete, we'll help you stay fit and healthy through a variety of classes, taught by skilled professionals.

We'll help you achieve your fitness goals with these regularly scheduled programs.

Class pricing: $100 for 12 sessions or $10 drop-in fee per class.

For information or to register call 860.972.5945.

For more orthopedic classes offered at the Bone & Joint Institute at Hartford Hospital, click here.

Functional Fitness

Mon/Wed 3:30-4:30pm

• Low impact exercises
• Dynamic stretching
• Active isolated stretching
• Foam roller
• Mobility & flexibility

Buff Bones®

Mon/Wed 2-3pm

• Strengthen bones
• Improve balance and posture
• Safe program for people with osteoporosis and arthritis
• Learn more at http://buff-bones.com

Tai Chi/QiGong

Mon/Wed 12:15-1pm

• Reduce pain & stiffness
• Increase muscle strength, balance, and coordination
• Speed healing from injuries or surgery

Over 60 Weight Training

Mon/Wed 11am-12pm

• Building muscular strength, endurance & flexibility throughout the whole body
• Resistance training will utilize light weights, bands, kettlebell & bodyweight movements
• Movement-based exercises will focus on squat, lunge, upper body push & upper body pull variations

Prepare for Surgery, Heal Faster ^TM

• Allows individuals to start the healing process by decreasing anxiety and developing more positive attitude before, during and after surgery.
• Learn more here >>