Sports Health Related News Stories

September 17, 2024

Can You Take Vitamin D as a Sleep Aid?

When you think vitamin D, you probably think sunny days — but do you think pleasant dreams? You should. That’s [...]

September 16, 2024

5 Common Triggers for Overeating — and How to Avoid Them

Ever find yourself elbow-deep in a bag of chips only to realize you weren’t even hungry? If you want to [...]

September 12, 2024

3 Everyday Causes of Neck Pain (and How to Treat It)

While cell phones are great for keeping us entertained, they can also be a real pain — in the neck. [...]

September 11, 2024

Do I Have OCD? 5 Warning Signs to Watch For

From unwanted thoughts to repetitive behaviors, the warning signs of OCD (obsessive-compulsive disorder) can seem hard to pin down — [...]

September 09, 2024

Does Age Affect Metabolism? And What to Do About It

We all had that friend in high school who could put away a mountain of pizza with a shrug and [...]

September 06, 2024

What NOT to Do to Keep Your Knees Healthy

The knees are the strongest joint in your body and can absorb almost seven times your body weight. But protecting [...]

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