Sports Health Related News Stories

How to Stay Active, Fit and Safe During the Coldest Winter Months

Despite the January thaw we recently experienced, the winter weather is here to stay.  But don’t let the cold keep you from getting out to enjoy the outdoors. The Hartford HealthCare Sports Medicine team reminds you that with a little planning and preparation, it’s easy to stay active during the [...]

Healthy Family FunFest coming to Aqua Turf Feb. 23

Well-being for the mind, body and spirit will be the focus of the 11th annual Healthy Family FunFest set for Sunday, Feb. 23, from 10 am to 2 pm at the Aqua Turf Club, 556 Mulberry Street in the Plantsville section of Southington. Healthy Family FunFest, Southington’s most popular health [...]

Heart Study: This Type of Exercise Cuts Years Off Your Cardiovascular Age

How far do you have to go to slow cardiovascular aging? How about 26.2 miles, not coincidentally the precise marathon distance? A new study suggests a basic six-month marathon-training program followed by 138 newbie runners, ages 21 to 69, reduced the equivalent of four years from their vascular age. The [...]

How Long Do Joint Replacements Last?

In a winner-take-all endurance test, which is stronger: metal or human bone? Surprise: If it’s a metal alloy knee or hip replacement vs. the original human bone, take the bone. That goes for polyethylene, ceramic and any other material paired with metal in an artificial joint, too. No combination will last [...]

What’s Causing This Winter’s Mysterious (and Contagious) Lung Congestion?

This is the time of year when cold and flu are top of mind. But don’t underestimate lesser-known respiratory illnesses that are sweeping some parts of the nation earlier and more often than usual. Specifically, healthcare experts are reporting more cases of respiratory syncytial virus (RSV), which has symptoms similar [...]

Ranked: The Best (and Worst) Diets of 2020

The Mediterranean diet, for the third straight year, is the best overall diet in annual rankings by U.S. News & World Report. The diet is top-heavy in vegetables, whole grains, legumes, fruits, beans an olive oil. No-nos on this diet include red meat, refined grains and added sugars. The U.S. News [...]

Sports Health at the Bone & Joint Institute