On Site: New mothers' group: Manchester Hospital Join us for an informal Tuesday morning support group for new mothers. This group is open to moms with babies ages 6 months and younger who would like to connect with other new moms. The group is typically facilitated by a Family Birth Center staff member who is also a Certified Lactation Consultant (IBCLC). All feeding choices are welcome and supported. Registration is not required. This is a drop-in group.

On Site: Bump, Baby and Me Fitness - Manchester Hospital Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! Benefits of exercise during pregnancy and postpartum include: - Increased strength, stamina and energy - Less pregnancy-related back pain and improved posture - Relief of common pregnancy discomforts - Relief of daily stress and tension - Faster postpartum recovery No exercise experience is necessary. Exercises can be modified based on individual needs. Prenatal patients: Medical clearance is required so ask your provider for written permission to exercise. We are sorry but without a note, you will not be allowed to participate. Six-week package is $100.00 - Drop-in option is $20 per class. First class is free. First class is free so choose that fee option when registering for your first class. SEE BELOW for FEE OPTION CHOICES; $0. For first class (The first class is free use this fee option for the first class.) $20. per class (Use this fee option after the first class.) $100. for 6 week/class package. You only need to pay the $100. once and you can choose 6 dates. You can use the $0 part of 6 week package fee option for the other dates. Class will be on a brief break through August and 1st part of September

On Site: The Bradley Method® class for natural childbirth refresher-Manchester Hospital The Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education, preparation, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing, relaxation, nutrition, exercise, and education. This class is a refresher open to those who have taken Bradley classes in the past. Class size is limited Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790. Course fee includes $25 Bradley student license.

On Site: New mothers' group: Manchester Hospital Join us for an informal Tuesday morning support group for new mothers. This group is open to moms with babies ages 6 months and younger who would like to connect with other new moms. The group is typically facilitated by a Family Birth Center staff member who is also a Certified Lactation Consultant (IBCLC). All feeding choices are welcome and supported. Registration is not required. This is a drop-in group.

On Site: The Bradley Method class series for natural childbirth: Manchester Hospital The Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education, preparation, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing, relaxation, nutrition, exercise, and education. This series includes at least 20 hours of face to face instruction. https://www.bradleybirth.com/ (Class Fee includes the $25.00 materials and The Bradley Method® registration fee) *Class Fee is per couple:

Webinar: Prepared Cesarean - Manchester Hospital Learn how to prepare for a cesarean birth and what to expect before, during, and after delivery. Taught by an experienced Family Birthing Center registered nurse, this class covers the operating room experience, anesthesia, family-centered options, and recovery in the hospital and at home. Class size is limited to 8 couples. In-person and virtual options are available.

On Site: Prepared Cesarean - Manchester Hospital Learn how to prepare for a cesarean birth and what to expect before, during, and after delivery. Taught by an experienced Family Birthing Center registered nurse, this class covers the operating room experience, anesthesia, family-centered options, and recovery in the hospital and at home. Class size is limited to 8 couples. In-person and virtual options are available. Register mother to be only and she is allowed one support person.

On Site: Family Birthing Center Tour - Manchester Hospital Join us for a tour of the Family Birthing Center to receive important information about your upcoming delivery and stay at the hospital. Have all of your questions answered by one of our Childbirth Educators who will guide you through the unit and services offered. Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Only the person expecting needs to register. Plan to arrive 10 - 15 minutes prior to your tour time to check in with security. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790 If no spots are available on the date you are interested please reach out to lauren.sembersky@hhchealth.org to be added to the waitlist.

On Site: Family Birthing Center Tour - Manchester Hospital Join us for a tour of the Family Birthing Center to receive important information about your upcoming delivery and stay at the hospital. Have all of your questions answered by one of our Childbirth Educators who will guide you through the unit and services offered. Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Only the person expecting needs to register. Plan to arrive 10 - 15 minutes prior to your tour time to check in with security. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790 If no spots are available on the date you are interested please reach out to lauren.sembersky@hhchealth.org to be added to the waitlist.

Webinar: Expectant Grandparent Class- Manchester Hospital This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. Fee is per couple.

On Site: Breastfeeding for the Expectant Couple - Manchester Hospital This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. We recommend completing the class 2-6 week before your due date.  Class size is limited.  Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790.

Webinar: Labor Induction 101 - Manchester Hospital Facing an upcoming induction of labor? Join this free educational class designed to help you understand what to expect before, during, and after an induction. Learn about common reasons for induction, methods used to start labor, comfort measures, pain management options, and ways to stay informed and involved in your care. This class is taught by an experienced Labor & Delivery nurse who will provide evidence-based information and answer your questions, helping you feel confident and prepared for your birth experience. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790.

On Site: Bump, Baby and Me Fitness - Manchester Hospital Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! Benefits of exercise during pregnancy and postpartum include: - Increased strength, stamina and energy - Less pregnancy-related back pain and improved posture - Relief of common pregnancy discomforts - Relief of daily stress and tension - Faster postpartum recovery No exercise experience is necessary. Exercises can be modified based on individual needs. Prenatal patients: Medical clearance is required so ask your provider for written permission to exercise. We are sorry but without a note, you will not be allowed to participate. Six-week package is $100.00 - Drop-in option is $20 per class. First class is free. First class is free so choose that fee option when registering for your first class. SEE BELOW for FEE OPTION CHOICES; $0. For first class (The first class is free use this fee option for the first class.) $20. per class (Use this fee option after the first class.) $100. for 6 week/class package. You only need to pay the $100. once and you can choose 6 dates. You can use the $0 part of 6 week package fee option for the other dates. Class will be on a brief break through August and 1st part of September

On Site: New mothers' group: Manchester Hospital Join us for an informal Tuesday morning support group for new mothers. This group is open to moms with babies ages 6 months and younger who would like to connect with other new moms. The group is typically facilitated by a Family Birth Center staff member who is also a Certified Lactation Consultant (IBCLC). All feeding choices are welcome and supported. Registration is not required. This is a drop-in group.

On Site: Prepared Childbirth Education Series - Manchester Hospital Feel more prepared and confident as you get ready to welcome your baby! This six-week class meets once a week and provides practical information to help you prepare for labor, birth, recovery, and caring for your newborn. Topics include the stages of labor, breathing and relaxation, comfort measures and labor positions, the partner's role, pain management options, cesarean birth, postpartum recovery, breastfeeding, and newborn care. Classes meet for six consecutive weeks but skips major holidays. A Family Birthing Center tour is included with this class. We recommend planning your schedule so that you complete the series 2-6 weeks before your due date. Space is limited, and the fee is per couple. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790.

On Site: Family Birthing Center Tour - Manchester Hospital Join us for a tour of the Family Birthing Center to receive important information about your upcoming delivery and stay at the hospital. Have all of your questions answered by one of our Childbirth Educators who will guide you through the unit and services offered. Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Only the person expecting needs to register. Plan to arrive 10 - 15 minutes prior to your tour time to check in with security. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790 If no spots are available on the date you are interested please reach out to lauren.sembersky@hhchealth.org to be added to the waitlist.

On Site: Bump, Baby and Me Fitness - Manchester Hospital Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! Benefits of exercise during pregnancy and postpartum include: - Increased strength, stamina and energy - Less pregnancy-related back pain and improved posture - Relief of common pregnancy discomforts - Relief of daily stress and tension - Faster postpartum recovery No exercise experience is necessary. Exercises can be modified based on individual needs. Prenatal patients: Medical clearance is required so ask your provider for written permission to exercise. We are sorry but without a note, you will not be allowed to participate. Six-week package is $100.00 - Drop-in option is $20 per class. First class is free. First class is free so choose that fee option when registering for your first class. SEE BELOW for FEE OPTION CHOICES; $0. For first class (The first class is free use this fee option for the first class.) $20. per class (Use this fee option after the first class.) $100. for 6 week/class package. You only need to pay the $100. once and you can choose 6 dates. You can use the $0 part of 6 week package fee option for the other dates. Class will be on a brief break through August and 1st part of September

On Site: Family Birthing Center Tour - Manchester Hospital Join us for a tour of the Family Birthing Center to receive important information about your upcoming delivery and stay at the hospital. Have all of your questions answered by one of our Childbirth Educators who will guide you through the unit and services offered. Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Only the person expecting needs to register. Plan to arrive 10 - 15 minutes prior to your tour time to check in with security. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790 If no spots are available on the date you are interested please reach out to lauren.sembersky@hhchealth.org to be added to the waitlist.

On Site: Childbirth refresher & vaginal birth after cesarean - Manchester Hospital Learn hands-on comfort and coping techniques to help during labor. This interactive class is designed for couples who have had a baby before, have already taken childbirth classes, or are planning a VBAC. Participants will practice relaxation, breathing, positioning, touch, and other comfort measures that may be helpful during labor. Class size is limited to 8 couples. Only mother to be needs to register and she is allowed one guest. Please note: This class will be held in the Family Birthing Center and includes a tour of the unit.

On Site: Family Birthing Center Tour - Manchester Hospital Join us for a tour of the Family Birthing Center to receive important information about your upcoming delivery and stay at the hospital. Have all of your questions answered by one of our Childbirth Educators who will guide you through the unit and services offered. Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Only the person expecting needs to register. Plan to arrive 10 - 15 minutes prior to your tour time to check in with security. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790 If no spots are available on the date you are interested please reach out to lauren.sembersky@hhchealth.org to be added to the waitlist.

On Site: Family Birthing Center Tour - Manchester Hospital Join us for a tour of the Family Birthing Center to receive important information about your upcoming delivery and stay at the hospital. Have all of your questions answered by one of our Childbirth Educators who will guide you through the unit and services offered. Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Only the person expecting needs to register. Plan to arrive 10 - 15 minutes prior to your tour time to check in with security. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790 If no spots are available on the date you are interested please reach out to lauren.sembersky@hhchealth.org to be added to the waitlist.

On Site: Family Birthing Center Tour - Manchester Hospital Join us for a tour of the Family Birthing Center to receive important information about your upcoming delivery and stay at the hospital. Have all of your questions answered by one of our Childbirth Educators who will guide you through the unit and services offered. Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Only the person expecting needs to register. Plan to arrive 10 - 15 minutes prior to your tour time to check in with security. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790 If no spots are available on the date you are interested please reach out to lauren.sembersky@hhchealth.org to be added to the waitlist.

On Site: Family Birthing Center Tour - Manchester Hospital Join us for a tour of the Family Birthing Center to receive important information about your upcoming delivery and stay at the hospital. Have all of your questions answered by one of our Childbirth Educators who will guide you through the unit and services offered. Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Only the person expecting needs to register. Plan to arrive 10 - 15 minutes prior to your tour time to check in with security. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790 If no spots are available on the date you are interested please reach out to lauren.sembersky@hhchealth.org to be added to the waitlist.

On Site: Prepared Childbirth Education Series - Manchester Hospital Feel more prepared and confident as you get ready to welcome your baby! This six-week class meets once a week and provides practical information to help you prepare for labor, birth, recovery, and caring for your newborn. Topics include the stages of labor, breathing and relaxation, comfort measures and labor positions, the partner's role, pain management options, cesarean birth, postpartum recovery, breastfeeding, and newborn care. Classes meet for six consecutive weeks but skips major holidays. A Family Birthing Center tour is included with this class. We recommend planning your schedule so that you complete the series 2-6 weeks before your due date. Space is limited, and the fee is per couple. Please email our Perinatal Services Coordinator with any questions lauren.sembersky@hhchealth.org or call 860-647-4790.

On Site: New mothers' group: Manchester Hospital Join us for an informal Tuesday morning support group for new mothers. This group is open to moms with babies ages 6 months and younger who would like to connect with other new moms. The group is typically facilitated by a Family Birth Center staff member who is also a Certified Lactation Consultant (IBCLC). All feeding choices are welcome and supported. Registration is not required. This is a drop-in group.