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Fatty liver disease happens when too much fat builds up in your liver. Often, you won’t notice symptoms right away, but over time it can affect your health and energy. But with the right changes and support, you can start feeling better – and protect your liver.
Many factors can contribute to fat building up in your liver, including:
- Carrying extra weight
- Type 2 diabetes or insulin resistance
- High cholesterol or triglycerides
- Rapid, unexplained weight loss
- Heavy alcohol use
Do any of these sound familiar?
Fatty liver disease doesn’t always cause symptoms at first, but you might experience:
- Ongoing fatigue or low energy.
- Discomfort or fullness in the upper right side of your stomach.
- Unexplained weight changes.
Here’s how we can help.
If fatty liver disease is suspected, your care team may recommend:
- Blood tests to check liver enzymes and function.
- Ultrasound, CT, or MRI to look at your liver.
- Liver stiffness testing (FibroScan®) to check for scarring.
- Biopsy in select cases for the most detailed information.
There’s no single cure for fatty liver disease, but effective treatments focus on lifestyle changes and supportive care. Your plan may include:
- Weight management support to help you lose weight steadily and safely
- Nutrition counseling to guide you toward a balanced, liver-friendly diet
- Exercise plans to keep you active most days of the week
- Medication management for related conditions like diabetes or high cholesterol
Take these easy steps today.
Simple, steady changes can make a big difference for your liver health. Try to:
- Focus on whole foods like fruits, vegetables, whole grains, lean proteins and healthy fats.
- Avoid sugary drinks and limit processed foods.
- Stay active with something you enjoy like walking, swimming or cycling.
- Drink plenty of water throughout the day.
- Take medicines as prescribed and keep up with regular check-ins.