Weight Loss

---

• 

  Nutrition Smackdown: Which Color Bell Peppers Are the Healthiest?

  January 26, 2023

  The array of colors brightening the produce aisle …
• 

  Nutrition Smackdown: Chicken Breasts vs. Chicken Thighs

  January 24, 2023

  It is a question almost as old as which came first…
• 

  How Medical Weight Loss Can Help You Reach Your Goals

  January 12, 2023

  ‘Tis the season for new year’s resolutions. And at…
• 

  4 Reasons to Rethink Your New Year's Cleanse or Detox

  January 05, 2023

  If you spent the holiday season indulging on food,…
• 

  Celebrities Are Misusing the Weight Loss Drug Ozempic. You Shouldn't

  December 09, 2022

  Stars — they’re just like us. But sometimes, we re…
• 

  These Foods Help Fight (or Cause) Chronic Inflammation

  November 30, 2022

  Inflammation is your body's way of healing itself,…
• 

  This One Rule Will Help You Avoid the Worst Restaurant Foods for Your Health

  October 12, 2022

  Eating out at restaurants is meant to be a splurge…
• 

  5 Fruits That Help With Weight Loss

  October 04, 2022

  Weight loss isn’t about restriction, but finding t…
• 

  Beyond the Burn: Sun Triggers Hunger, Too

  August 12, 2022

  It’s more than fresh air making stomachs grumble i…
• 

  Intermittent Fasting Study Shows No Difference From Low Calorie Diet

  May 11, 2022

  Like many dieting trends, intermittent fasting see…

---