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September 27, 2024
Whether you’re a vegetarian or a self-proclaimed carnivore, protein is likely a staple of your diet. But is tofu king,…
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September 16, 2024
Ever find yourself elbow-deep in a bag of chips only to realize you weren’t even hungry? If you want to…
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August 26, 2024
Summer may be fading, but your love of strawberries doesn’t have to fade with it. These berries are flavorful and…
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August 14, 2024
With so many choices for weight loss medications, it can be hard to know where to begin. But which weight…
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July 08, 2024
When you’re packing the car for a day at the beach, don’t forget a cooler loaded with food that will…
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April 26, 2024
When you find yourself craving a sweet treat, it’s hard not to immediately reach for the Oreos. But there are…
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April 10, 2024
For many people with diabetes and obesity, weight loss drugs might seem like a perfect pathway to health. But if…
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January 18, 2024
From nutrition TikTok to five-star restaurants, vegan food seems to be everywhere lately. So what do you need to know…
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January 17, 2024
A slow metabolism often takes the blame for weight loss struggles. If only there was a way to speed things…
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December 22, 2023
We all agree that calories don’t count when it comes to Christmas cookies. But if you’re the type who licks…