Resources
Relaxation Exercises
Use these audio clips to help you with your relaxation exercises:

Stop, Breathe, and Think
This app provides mindfulness meditation exercises and is brought to you by Tools for Peace.
(Free download on IOS, Android, and streaming on the web)
CBT-i Coach

This app was designed for use by individuals who are participating in Cognitive Behavioral Therapy for Insomnia (CBT-i) treatment guided by a healthcare professional. This app includes features such as:
- An interactive sleep diary for tracking sleep habits
- Calculation of sleep prescription time with therapist adjustment options
- Psychoeducation about sleep, healthy habits, and CBT-i
- Customizable reminders
Although this app was designed for use for individuals with insomnia, it includes features that can be useful for many individuals, such as scheduled worry time, alternative thoughts about sleep and trauma, diaphragmatic breathing exercise, progressive muscle relaxation exercise, three guided imagery settings, mindfulness exercise.
This app was created by VA's National Center for PTSD in partnership with Stanford University Medical Center, and the DoD's National Center for Telehealth and Technology and VA Sierra Pacific Mental Illness Research, Education, & Clinical Center.
(Free download from iTunes (iOS) and Google Play (Android))
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