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Take the Pledge

I pledge to ...

Show compassion by reaching out to those in need of help.
I will not let anyone suffer in silence.

Have the courage to speak up and challenge stereotypes and attitudes. 
I will not tolerate or perpetuate stigma.

Teach by sharing my own experiences with mental illness and encouraging others to share their stories with me. 
I will learn in order to change.

Demand a change in how we view and address mental illness. 
I will help lead the way.



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