Health Library

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• Should My Son Be Circumcised?

  To circumcise or not? It's your choice. Here are some things to think about.

• How to Do Ankle Pumps

  Help prevent blood clots with ankle pumps. They're easy, and really important.

• How to Do Glute Sets

  Learn how to do glute sets to strengthen the muscles in your butt that help rotate and extend your legs.

• How to Do the Short-Arc Quad Exercise

  Strengthen your thigh muscles with short-arc quad exercises.

• How to Do the Long-Arc Quad Exercise

  Strengthen your thigh muscles with the long-arc quad exercise.

• How to Do Short-Arc (Terminal) Knee Extensions While Standing

  Strengthen the thigh muscles that help support your knee by doing short-arc (terminal) knee extension exercises.

• How to Do Heel Raises

  Heel raises strengthen your lower leg muscles, which help support your knees, ankles, and feet.

• How to Do Stationary Biking for Knee Rehab

  Riding a stationary bike is great for increasing the strength and mobility of your knees and legs.

• How to Do the Single-Leg Balance Exercise

  Single-leg balance exercises improve balance and strengthen the muscles that support the knees.

• How to Do Step-Up and Step-Down Exercises

  Strengthen your glutes, quadriceps, and hamstrings with step-up and step-down exercises.

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