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1. Return to Run Hopping In Place x 30 hops
2. Kneeling Push Up to Shoulder Taps x 10/side
3. Alternating Single Leg Raise x 8/leg
4. (Weighted) Goblet Squat with Heel Raise x 10
1. Birddog Hold x 1 (30sec hold/side)
2. Alternating Body Weight Reverse Lunges x8/side
3. Elbow Planks 3 reps x 15-20seconds each
4. Elevated Double Leg Glute Bridge x 10
1. Return to Run Hopping In Place, Front/Back and Side to Side x 30 hops each
2. Push Up to Shoulder Taps x 10/side
4. Weighted Goblet Squat x 20
1. Birddog Crunch and Reach x10/side
2. Walking KB/DB Lunges x10/leg
4. Single Leg Elevated Glute Bridge x 10/leg
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