Workout Videos to Keep You Active

Derek Janko, Fitness Specialist at Hartford HealthCare’s Bone and Joint Institute, has some exercise routines to help keep you active.

The routines are presented in easy to follow videos that you can do in the comfort of your home and are designed for both beginner and intermediate fitness levels. Complete one set of each exercise in order and allow 60-90 seconds for rest. Repeat for 3-5 sets based on individual fitness level.

Click each circuit to learn more (expand all):

Circuit-A Level-1

(Low difficulty)

+

Circuit-B Level-1

(Low difficulty)

+

Circuit-A Level-2

(Medium difficulty)

+

Circuit-B Level-2

(Medium difficulty)

+

Looking for more exercise routines to incorporate into your daily life? Contact BJIWellness@hhchealth.org to gain access to many more programs and workouts performed under the guidance of the expert staff at the Bone and Joint Institute.


Get push notifications!

You can receive text alerts by texting 31996 with COVID19 in the message field.
(Reply STOP to cancel, HELP for help. Msg & data rates may apply. Terms & Privacy: slkt.io/5rJ2)

Questions about the coronavirus? Need Emotional Support?
 

Sometimes people need a bit of emotional support. You can get that assistance any time of day or night by calling 1.833.621.0600, Hartford HealthCare’s Community Care Center hotline. Experts from our Behavioral Health Network are available to help with managing feelings and emotions, mental health concerns, substance use issues, and any medical issues and concerns about COVID-19. They may also help schedule follow up appointments, if needed.

Learn more at hhcbehavioralhealth.org/support


Not feeling well? Schedule a Virtual Visit
 

Virtual Health, also known as telehealth or telemedicine, is a convenient option for many patients and a variety of conditions. Hartford HealthCare is committed to keeping our patients and providers connected now and in the future.

Learn more at hartfordhealthcare.org/virtualhealth

Coronavirus/COVID-19