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How to Watch What You Eat at Holiday Party

October 26, 2016

No one likes to miss a good party. But during the holidays, it’s hard to stay true to your exercise routine and eating habits.

Don’t have regrets because you ate way too much. Here are eight simple guidelines that will help you have fun and enjoy the holiday parties.

  1. Be realistic.
  2. Plan time for exercise.
  3. Don’t skip meals.
  4. Survey party buffets before filling your plate.
  5. Eat until you are satisfied, not stuffed.
  6. Be careful with beverages.
  7. If you overeat at one meal, go light on the next.
  8. Take the focus off food.

Learn more about controlling portions, comparing holiday menus and behavior modification techniques form registered dietitian Jane Querido at a free educational seminar Nov. 3 from 6:30 p.m. to 8 p.m. at Hartford HealthCare at 1290 Silas Deane Highway (Rom 103) in Wethersfield. Register by calling 1.855.442.4373 or by clicking here.