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October 26, 2016
No one likes to miss a good party. But during the holidays, it’s hard to stay true to your exercise routine and eating habits.
Don’t have regrets because you ate way too much. Here are eight simple guidelines that will help you have fun and enjoy the holiday parties.
Learn more about controlling portions, comparing holiday menus and behavior modification techniques form registered dietitian Jane Querido at a free educational seminar Nov. 3 from 6:30 p.m. to 8 p.m. at Hartford HealthCare at 1290 Silas Deane Highway (Rom 103) in Wethersfield. Register by calling 1.855.442.4373 or by clicking here.
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